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Vitamin D supplementation in winter

 

Hello,

Winter is coming and the days of sunbathing will be fewer and fewer.  The Budwig diet does not favor supplements. Should we take vitamin D supplements? Ms. Sandra, can you guide me on this?

Thank you,

Mücahit.

 
 

If it's decided supplements should be taken, I found this helpful: https://www.amazon.com/Optimal-Dose-Restore-Health-Vitamin-ebook/dp/B07JJNKW4D

On Mon, Nov 13, 2023 at 9:32 AM Mücahit <mucoti@...> wrote:

Hello,

Winter is coming and the days of sunbathing will be fewer and fewer.  The Budwig diet does not favor supplements. Should we take vitamin D supplements? Ms. Sandra, can you guide me on this?

Thank you,

Mücahit.

 
 

Sorry to interrupt your conversation but I'm curious about vit d supplements as well.  I have a Sperti Vitamin D machine. Is that permissible on the Budwig diet to restore Vit D levels?  


On Mon, Nov 13, 2023 at 10:09 AM, John
<jag999@...> wrote:
If it's decided supplements should be taken, I found this helpful: https://www.amazon.com/Optimal-Dose-Restore-Health-Vitamin-ebook/dp/B07JJNKW4D

On Mon, Nov 13, 2023 at 9:32 AM Mücahit <mucoti@...> wrote:

Hello,

Winter is coming and the days of sunbathing will be fewer and fewer.  The Budwig diet does not favor supplements. Should we take vitamin D supplements? Ms. Sandra, can you guide me on this?

Thank you,

Mücahit.

 
 


Absolutely supplement with vitamin D. I do all year 'round as I have always had a hard time finding time to sunbathe. Even if sunbathing, I would supplement vitamid D. I took 10k - 15k IU while actively on the protocol and still take 5k IU every morning. One should also supplement with k2 as it helps the body with the D. I also take zinc every day at the same time.

Rod in MN/USA
On Monday, November 13, 2023 at 08:32:15 AM CST, Mücahit <mucoti@...> wrote:


Hello,

Winter is coming and the days of sunbathing will be fewer and fewer.  The Budwig diet does not favor supplements. Should we take vitamin D supplements? Ms. Sandra, can you guide me on this?

Thank you,

Mücahit.

 
 

I also take vitamin D. 10k IU a day until my blood level was up to 70 as per the bill Henderson book. 5k IU after to maintain levels. I live in upstate NY. 


On Mon, Nov 13, 2023 at 11:56 AM, Rod Holmgren via groups.io
<s4sindus@...> wrote:

Absolutely supplement with vitamin D. I do all year 'round as I have always had a hard time finding time to sunbathe. Even if sunbathing, I would supplement vitamid D. I took 10k - 15k IU while actively on the protocol and still take 5k IU every morning. One should also supplement with k2 as it helps the body with the D. I also take zinc every day at the same time.

Rod in MN/USA
On Monday, November 13, 2023 at 08:32:15 AM CST, Mücahit <mucoti@...> wrote:


Hello,

Winter is coming and the days of sunbathing will be fewer and fewer.  The Budwig diet does not favor supplements. Should we take vitamin D supplements? Ms. Sandra, can you guide me on this?

Thank you,

Mücahit.

 
 

I agree with Rod. Certain vitamins may be helpful. Vitamin D is one of them. Buy a high-quality brand. K2 is a vitamin that helps move calcium into your bones as well as helping with D. Taking a few supplements that you believe you need can be helpful as long as they are well made.

Kind regards,
Sandra
 

Hello All,

Thank you very much.

I'm glad you're here.


Best Wishes,

Mücahit.

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