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Hi all, I was wondering if someone could clarify for me the amount of CC and oil to be eaten per day. Here in Russia we do not measure win cups or spoons but in grams. I saw somewhere in the old messages that correct dozage in grams for CC is 100gr and for the oil 40gr. From my experience it is kind of hard to mix so much oil into so little cottage chease. And to be honest I never feel saciated with that amoung for breakfast which is suprising as some people report not being able to take this amount in one take or being full after it till 3pm. As I watched the video on www.budwig-videos.com I noticed that the dosage of cottage seems seems to be larger than 100gr and there seems to be less oil being mixed but I can not be sure as the spoons measurements are used. Today I found out that Lothar Hirneise recommends from 100gr to 125gr of quark (which will make it easier to mix the oil) and 3 spoons of oil and educational video from his clinic on Youtube on how to make FOCC again seems to use less oil than 40gr. Does anyone have a scale to weight 6 spoons of cottage cheese and especially 3 spoons of oil, how much would that be in grams? I know this sounds like a stupid question but I just want to make sure I take the right amount of oil and CC. Thank you, Irina
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Irina...I believe there are approx. 14 grams per one tablespoon.
On Monday, December 18, 2023 at 03:33:52 PM EST, Irina <ipravdina@...> wrote:
Hi all, I was wondering if someone could clarify for me the amount of CC and oil to be eaten per day. Here in Russia we do not measure win cups or spoons but in grams. I saw somewhere in the old messages that correct dozage in grams for CC is 100gr and for the oil 40gr. From my experience it is kind of hard to mix so much oil into so little cottage chease. And to be honest I never feel saciated with that amoung for breakfast which is suprising as some people report not being able to take this amount in one take or being full after it till 3pm. As I watched the video on www.budwig-videos.com I noticed that the dosage of cottage seems seems to be larger than 100gr and there seems to be less oil being mixed but I can not be sure as the spoons measurements are used. Today I found out that Lothar Hirneise recommends from 100gr to 125gr of quark (which will make it easier to mix the oil) and 3 spoons of oil and educational video from his clinic on Youtube on how to make FOCC again seems to use less oil than 40gr. Does anyone have a scale to weight 6 spoons of cottage cheese and especially 3 spoons of oil, how much would that be in grams? I know this sounds like a stupid question but I just want to make sure I take the right amount of oil and CC. Thank you, Irina
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One tablespoon of flax oil weighs approximately 13.6 grams. This value is based on the United States Department of Agriculture (USDA) National Nutrient Database for Standard Reference. So, a standard tablespoon serving of flax oil is equivalent to 13.6 grams.
Hi all,
I was wondering if someone could clarify for me the amount of CC and oil to be eaten per day.
Here in Russia we do not measure win cups or spoons but in grams. I saw somewhere in the old messages that correct dozage in grams for CC is 100gr and for the oil 40gr. From my experience it is kind of hard to mix so much oil into so little cottage chease. And to be honest I never feel saciated with that amoung for breakfast which is suprising as some people report not being able to take this amount in one take or being full after it till 3pm.
As I watched the video on www.budwig-videos.com I noticed that the dosage of cottage seems seems to be larger than 100gr and there seems to be less oil being mixed but I can not be sure as the spoons measurements are used. Today I found out that Lothar Hirneise recommends from 100gr to 125gr of quark (which will make it easier to mix the oil) and 3 spoons of oil and educational video from his clinic on Youtube on how to make FOCC again seems to use less oil than 40gr.
Does anyone have a scale to weight 6 spoons of cottage cheese and especially 3 spoons of oil, how much would that be in grams?
I know this sounds like a stupid question but I just want to make sure I take the right amount of oil and CC.
Thank you,
Irina
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Tablespoon measures are different in the US & the U.K.
On 18 Dec 2023, at 20:46, polo <poloahart@...> wrote:
One tablespoon of flax oil weighs approximately 13.6 grams. This value is based on the United States Department of Agriculture (USDA) National Nutrient Database for Standard Reference. So, a standard tablespoon serving of flax oil is equivalent to 13.6 grams. Hi all,
I was wondering if someone could clarify for me the amount of CC and oil to be eaten per day.
Here in Russia we do not measure win cups or spoons but in grams. I saw somewhere in the old messages that correct dozage in grams for CC is 100gr and for the oil 40gr. From my experience it is kind of hard to mix so much oil into so little cottage chease. And to be honest I never feel saciated with that amoung for breakfast which is suprising as some people report not being able to take this amount in one take or being full after it till 3pm.
As I watched the video on www.budwig-videos.com I noticed that the dosage of cottage seems seems to be larger than 100gr and there seems to be less oil being mixed but I can not be sure as the spoons measurements are used. Today I found out that Lothar Hirneise recommends from 100gr to 125gr of quark (which will make it easier to mix the oil) and 3 spoons of oil and educational video from his clinic on Youtube on how to make FOCC again seems to use less oil than 40gr.
Does anyone have a scale to weight 6 spoons of cottage cheese and especially 3 spoons of oil, how much would that be in grams?
I know this sounds like a stupid question but I just want to make sure I take the right amount of oil and CC.
Thank you,
Irina
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I always do 40g fso and 100g cottage cheese, which is the correct proportions.
Hi all,
I was wondering if someone could clarify for me the amount of CC and oil to be eaten per day.
Here in Russia we do not measure win cups or spoons but in grams. I saw somewhere in the old messages that correct dozage in grams for CC is 100gr and for the oil 40gr. From my experience it is kind of hard to mix so much oil into so little cottage chease. And to be honest I never feel saciated with that amoung for breakfast which is suprising as some people report not being able to take this amount in one take or being full after it till 3pm.
As I watched the video on www.budwig-videos.com I noticed that the dosage of cottage seems seems to be larger than 100gr and there seems to be less oil being mixed but I can not be sure as the spoons measurements are used. Today I found out that Lothar Hirneise recommends from 100gr to 125gr of quark (which will make it easier to mix the oil) and 3 spoons of oil and educational video from his clinic on Youtube on how to make FOCC again seems to use less oil than 40gr.
Does anyone have a scale to weight 6 spoons of cottage cheese and especially 3 spoons of oil, how much would that be in grams?
I know this sounds like a stupid question but I just want to make sure I take the right amount of oil and CC.
Thank you,
Irina
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100 grams/ml of CC and 50 ml of FO is what I used for the majority of my stint, ml and cc are very similar in quantity. As we know 2:1 is the key ratio.
Rod in MN/USA
On Monday, December 18, 2023 at 02:33:54 PM CST, Irina <ipravdina@...> wrote:
Hi all, I was wondering if someone could clarify for me the amount of CC and oil to be eaten per day. Here in Russia we do not measure win cups or spoons but in grams. I saw somewhere in the old messages that correct dozage in grams for CC is 100gr and for the oil 40gr. From my experience it is kind of hard to mix so much oil into so little cottage chease. And to be honest I never feel saciated with that amoung for breakfast which is suprising as some people report not being able to take this amount in one take or being full after it till 3pm. As I watched the video on www.budwig-videos.com I noticed that the dosage of cottage seems seems to be larger than 100gr and there seems to be less oil being mixed but I can not be sure as the spoons measurements are used. Today I found out that Lothar Hirneise recommends from 100gr to 125gr of quark (which will make it easier to mix the oil) and 3 spoons of oil and educational video from his clinic on Youtube on how to make FOCC again seems to use less oil than 40gr. Does anyone have a scale to weight 6 spoons of cottage cheese and especially 3 spoons of oil, how much would that be in grams? I know this sounds like a stupid question but I just want to make sure I take the right amount of oil and CC. Thank you, Irina
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Hi Rod,
The ratio isn't 3:1 cottage cheese to flax oil?? Thanks, Sara
100 grams/ml of CC and 50 ml of FO is what I used for the majority of my stint, ml and cc are very similar in quantity. As we know 2:1 is the key ratio.
Rod in MN/USA
On Monday, December 18, 2023 at 02:33:54 PM CST, Irina < ipravdina@...> wrote:
Hi all, I was wondering if someone could clarify for me the amount of CC and oil to be eaten per day. Here in Russia we do not measure win cups or spoons but in grams. I saw somewhere in the old messages that correct dozage in grams for CC is 100gr and for the oil 40gr. From my experience it is kind of hard to mix so much oil into so little cottage chease. And to be honest I never feel saciated with that amoung for breakfast which is suprising as some people report not being able to take this amount in one take or being full after it till 3pm. As I watched the video on www.budwig-videos.com I noticed that the dosage of cottage seems seems to be larger than 100gr and there seems to be less oil being mixed but I can not be sure as the spoons measurements are used. Today I found out that Lothar Hirneise recommends from 100gr to 125gr of quark (which will make it easier to mix the oil) and 3 spoons of oil and educational video from his clinic on Youtube on how to make FOCC again seems to use less oil than 40gr. Does anyone have a scale to weight 6 spoons of cottage cheese and especially 3 spoons of oil, how much would that be in grams? I know this sounds like a stupid question but I just want to make sure I take the right amount of oil and CC. Thank you, Irina
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Hi Rod,
Please disregard my previous reply. Apparently it is too early in the morning for rme to deal with ratios and numbers. LOL.
Sara
100 grams/ml of CC and 50 ml of FO is what I used for the majority of my stint, ml and cc are very similar in quantity. As we know 2:1 is the key ratio.
Rod in MN/USA
On Monday, December 18, 2023 at 02:33:54 PM CST, Irina < ipravdina@...> wrote:
Hi all, I was wondering if someone could clarify for me the amount of CC and oil to be eaten per day. Here in Russia we do not measure win cups or spoons but in grams. I saw somewhere in the old messages that correct dozage in grams for CC is 100gr and for the oil 40gr. From my experience it is kind of hard to mix so much oil into so little cottage chease. And to be honest I never feel saciated with that amoung for breakfast which is suprising as some people report not being able to take this amount in one take or being full after it till 3pm. As I watched the video on www.budwig-videos.com I noticed that the dosage of cottage seems seems to be larger than 100gr and there seems to be less oil being mixed but I can not be sure as the spoons measurements are used. Today I found out that Lothar Hirneise recommends from 100gr to 125gr of quark (which will make it easier to mix the oil) and 3 spoons of oil and educational video from his clinic on Youtube on how to make FOCC again seems to use less oil than 40gr. Does anyone have a scale to weight 6 spoons of cottage cheese and especially 3 spoons of oil, how much would that be in grams? I know this sounds like a stupid question but I just want to make sure I take the right amount of oil and CC. Thank you, Irina
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I think if you eat this amount (blended smooth with an immersion blender) plus you add ground flax seeds, walnuts, and organic berries, you will likely feel full from it. I add ginger powder and cinnamon to mine as well. There are infinite combinations for what you can add, these are mine. Wishing you good luck with your recovery.
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Hi Rod,
Have you ever had trouble mixing CC with the oil?
When I strictly use 100gr/ml it is hard to mix the oil in, it may take 5 min or moer to do that or it just does not mix in at all and I have to add 10-20gr/ml of CC than it mixes perrfectly.
Lothar Hirneise who is the only student of Budwig and worked closely with her for 4 years says to use 100-125gr of CC. But then if I use 115-120gr I wonder about casein and IGf and all the bad things in animal protein.... To eat 200-230gr of CC a day is a lot of animal protein/dairy!
Thanks,
Irina
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I’m considering trying the FOCC mix for breast cancer but I’m also worried about the casein and IGF-1. I wonder if someone has some input on this. I’ve eaten vegan for 10 years.
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No, I hadn't had any trouble. What do you mix the FO and CC in? My original blender came with a plastic measuring cup that is just a little larger than the head of the blender. I think that helps in mixing.
Rod in MN/USA
On Wednesday, December 20, 2023 at 06:33:24 AM CST, Irina <ipravdina@...> wrote:
Hi Rod,
Have you ever had trouble mixing CC with the oil?
When I strictly use 100gr/ml it is hard to mix the oil in, it may take 5 min or moer to do that or it just does not mix in at all and I have to add 10-20gr/ml of CC than it mixes perrfectly.
Lothar Hirneise who is the only student of Budwig and worked closely with her for 4 years says to use 100-125gr of CC. But then if I use 115-120gr I wonder about casein and IGf and all the bad things in animal protein.... To eat 200-230gr of CC a day is a lot of animal protein/dairy!
Thanks,
Irina
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I don't know the answer, but there are quite a few testimonials on Sandra's site.
https://budwig-videos.com/testimonials/testimonials-cancers/breast-cancer/
On Wednesday, December 20, 2023 at 09:58:22 AM CST, <catrionaleo@...> wrote:
I’m considering trying the FOCC mix for breast cancer but I’m also worried about the casein and IGF-1. I wonder if someone has some input on this. I’ve eaten vegan for 10 years.
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Shalom Irina, I am a little puzzled that it seems so difficult for you to mix the cheese with the oil. "When I strictly use 100gr/ml it is hard to mix the oil in, it may take 5 min or moer to do that or it just does not mix in at all ..." Are you mixing them by hand, or with an electric blender. As most of us do, I use a hand held electric "wand" blender. I used 3TBS (~42gm) oil and 6TBS (~90-100gm cheese). Thus the ratio is about 1::2. Depending on the type of cheese, I might need to add a little liquid (skim milk, yogurt, lemon juice). It never takes more than 1 minute to blend (at high speed).
I just now thought of something: perhaps if you leave the cheese out of the refrigerator for a bit so that you will mix ROOM TEMPERATURE cheese with the oil, it might mix more easily. I have not tested this, just thinking out loud.
I hope that this will help,
Rahel Jerusalem
Hi Rod,
Have you ever had trouble mixing CC with the oil?
When I strictly use 100gr/ml it is hard to mix the oil in, it may take 5 min or moer to do that or it just does not mix in at all and I have to add 10-20gr/ml of CC than it mixes perrfectly.
Lothar Hirneise who is the only student of Budwig and worked closely with her for 4 years says to use 100-125gr of CC. But then if I use 115-120gr I wonder about casein and IGf and all the bad things in animal protein.... To eat 200-230gr of CC a day is a lot of animal protein/dairy!
Thanks,
Irina
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polo
Tom