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is sheep yogurt ok for FOCC?

 

I'm not supposed to have cow or goat dairy because these trigger excessive immune response on my lung sarcoidosis chronic autoimmune.

However, sheep dairy is ok.  I can get organic sheep yogurt, but I can't find sheep cottage cheese at any health food stores.

Does anyone think that sheep yogurt would ok for Bugwig FOCC mix?

Thank you!

Derald in CA/USA 




 

Can you get just sheep milk? Cottage cheese isn't hard to make. Some folks strain yogurt to increase the protein percentage. Tha may be worth a try. I do not know how much protein is in sheep yogurt.

Rod in MN/USA
On Friday, August 16, 2024 at 01:48:22 PM CDT, D. Franklin via groups.io <dafrank74@...> wrote:


I'm not supposed to have cow or goat dairy because these trigger excessive immune response on my lung sarcoidosis chronic autoimmune.

However, sheep dairy is ok.  I can get organic sheep yogurt, but I can't find sheep cottage cheese at any health food stores.

Does anyone think that sheep yogurt would ok for Bugwig FOCC mix?

Thank you!

Derald in CA/USA 




 

Hi Derald,
 
I think that in order to get a comparable amount of protein as cottage cheese or quark, you will need to remove the whey.  Just put the sheep yogurt on a large piece of cheesecloth placed in a colander so you can drain the whey out of it.  

Very best,
Marilyn
 

Bellwether Farms plain sheep yogurt has 10g protein in 170g serving size, so about 6% protein.  Yes, I can get sheep milk from health food store and surely I can learn how to make cottage cheese on youtube. 

 Thank you for the suggestion, Rod!



On Friday, August 16, 2024 at 03:08:56 PM EDT, Rod Holmgren via groups.io <s4sindus@...> wrote:


Can you get just sheep milk? Cottage cheese isn't hard to make. Some folks strain yogurt to increase the protein percentage. Tha may be worth a try. I do not know how much protein is in sheep yogurt.

Rod in MN/USA
On Friday, August 16, 2024 at 01:48:22 PM CDT, D. Franklin via groups.io <dafrank74@...> wrote:


I'm not supposed to have cow or goat dairy because these trigger excessive immune response on my lung sarcoidosis chronic autoimmune.

However, sheep dairy is ok.  I can get organic sheep yogurt, but I can't find sheep cottage cheese at any health food stores.

Does anyone think that sheep yogurt would ok for Bugwig FOCC mix?

Thank you!

Derald in CA/USA 




 

Thank you, Marilyn!

I will also try to make my own from sheep milk as suggested by Rod.



On Friday, August 16, 2024 at 03:50:54 PM EDT, Marilyn Frasier via groups.io <drfrasier52@...> wrote:


Hi Derald,
 
I think that in order to get a comparable amount of protein as cottage cheese or quark, you will need to remove the whey.  Just put the sheep yogurt on a large piece of cheesecloth placed in a colander so you can drain the whey out of it.  

Very best,
Marilyn
 

Derald,
The milk might even be less expensive than the yogurt and making cottage cheese is not that time consuming.
Good luck!
Marilyn
 

Yes. I will definitely learn to make it.  Thank you, Marilyn!


On Friday, August 16, 2024 at 05:04:59 PM EDT, Marilyn Frasier via groups.io <drfrasier52@...> wrote:


Derald,
The milk might even be less expensive than the yogurt and making cottage cheese is not that time consuming.
Good luck!
Marilyn
 

At 6% you have about half what is recommended in protein. You might be able to increace that by straining, but since you can get sheep milk it might be worth making your own CC. There are several methods, some very simple.

All my best, Rod in MN/USA
On Friday, August 16, 2024 at 03:08:54 PM CDT, D. Franklin via groups.io <dafrank74@...> wrote:


Bellwether Farms plain sheep yogurt has 10g protein in 170g serving size, so about 6% protein.  Yes, I can get sheep milk from health food store and surely I can learn how to make cottage cheese on youtube. 

 Thank you for the suggestion, Rod!



On Friday, August 16, 2024 at 03:08:56 PM EDT, Rod Holmgren via groups.io <s4sindus@...> wrote:


Can you get just sheep milk? Cottage cheese isn't hard to make. Some folks strain yogurt to increase the protein percentage. Tha may be worth a try. I do not know how much protein is in sheep yogurt.

Rod in MN/USA
On Friday, August 16, 2024 at 01:48:22 PM CDT, D. Franklin via groups.io <dafrank74@...> wrote:


I'm not supposed to have cow or goat dairy because these trigger excessive immune response on my lung sarcoidosis chronic autoimmune.

However, sheep dairy is ok.  I can get organic sheep yogurt, but I can't find sheep cottage cheese at any health food stores.

Does anyone think that sheep yogurt would ok for Bugwig FOCC mix?

Thank you!

Derald in CA/USA 




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