Good morning from UK.

I have been trying to follow the protocol but am struggling .  I find that I cannot take the lunchtime Flaxseed and cottage cheese mixture as I still feel full from the breakfast portion and I don't really like it anyway!   Is it alright to take a much smaller portion along with my salad.  I really cannot face only the FOCC for lunch.  I need the salad and veg.

I also cannot find the recipe suggestions for supper dishes.  I am struggling to make supper at all interesting and varied and I have lost a lot of weight.  Any suggestions gratefully received.    Anthea