Hi Anthea
Here is a link to the files section for recipe ideas:
No, you don't have to consume larger portions of focc, especially if you are small.
If you can't manage the dessert portion after lunch, (it is meant to be eaten after your salad) why not make it a savoury mix, as a dressing for your salad, or a healthy
dip for vegetables?
You would mix the oil and quark/cc as per usual, then add things like garlic, ginger, lemon juice, chilli, horseradish.... whatever you wish in pure form.
Hope this helps.
Best wishes
Julie, UK
