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Re: making quark from goat milk

 

Hi Gabi!

I’m so happy for you! I too wish she was around to say thank you!! This group is just an amazing support system. So glad to make the connections! Thank you for sharing! I am passing on everyone’s thoughts to his family. :-)

Jen


On Oct 4, 2024, at 10:40 AM, G S <gabis.stationery@...> wrote:



Hi Jenny,

I have been a member of this group for about 18 months now. This is my first post 🙂...I healed aggressive stage 3 breast cancer in late 2022 (acquired directly as a result of the COVID 'vaccines') using only a vegetarian diet, Budwig protocol and cutting out caffeine and sugar, within approximately 3 months. I also juiced. I firstly had surgery to breast and lymph nodes and then I ran from that hospital! No other treatments, despite their pleas for further surgery and threats that I may die if I refuse chemo, radiation and hormone therapy..... Nearly 2 years on and I am doing well. I wish Budwig was alive, so I could kiss her 😊. I have two young children to care for, but this protocol is not too difficult, just a lot of self-care!


All the best for your once upon a time brother in law! 🙏


Gabi
Australia


On Fri, 4 Oct 2024, 2:10 am Jenny McCarthy via groups.io, <mccar6=aol.com@groups.io> wrote:
Hi Julie!

Thank you so much for the story. I believe everyone in this group really does not like the idea of using the chemo alongside Budwig. I have been a avid believer in the Budwig protocol. Thank you for this because it is so closely related to my brother n laws case. And to everyone that has been sending in their thoughts. I also agree with the belief that Budwig believed that most cancers can be addressed being on The protocol. I also want to say you guys are an amazing support team. :-)

Jenny


On Oct 3, 2024, at 9:50 AM, jfanciullacci via groups.io <jfanciullacci=yahoo.com@groups.io> wrote:


Hi Jenny
 
I'll tell you the story of someone I know personally.
Approximately 10 years ago he was diagnosed with colon cancer that had metastasised to 13 lesions in the liver.
 
He embraced the Budwig Protocol fully and within a very short time......a month or two, (I can't remember exactly), the liver lesions had disappeared and the original tumour had shrunk by around 40%.
His doctors had originally predicted that he had about 8 months to live, they weren't offering him surgery (too risky as the tumour was too large) nor chemo, as it would only offer him a few more months and he would feel very ill during that time.
 
Once it was discovered that the liver lesions had disappeared, leaving only scars, his doctors decided they could cut away the scarred side, allowing the other side to regenerate the liver. 
He went ahead with the liver surgery.
 
As the primary tumour had shrunk so much, he was offered chemo to reduce it further so that surgery to remove it completely, would be an option.
He went ahead with this too.
 
Chemo put a terrible strain on him and his wife and he could no longer stomach the focc.  
His wife continued to juice for him daily, she would juice a lot....... I think they were following the Gerson protocol during chemo but it was the Budwig Protocol that gave him the remarkable results at the beginning, pre conventional " treatment."
 
The permant effect of the chemotherapy is peripheral neuropathy which is very painful for him but he's alive and well, 10 years on! 
 
I don't think I've ever heard of anyone surviving this type of cancer with conventional treatment alone. 
 
 I hope his story helps!
 
Best wishes
Julie, UK
Re: making quark from goat milk

 

Oh, and I forgot to add, most importantly- lots of prayer 🙏


On Sat, 5 Oct 2024, 12:37 am S S, <gabis.stationery@...> wrote:

Hi Jenny,

I have been a member of this group for about 18 months now. This is my first post 🙂...I healed aggressive stage 3 breast cancer in late 2022 (acquired directly as a result of the COVID 'vaccines') using only a vegetarian diet, Budwig protocol and cutting out caffeine and sugar, within approximately 3 months. I also juiced. I firstly had surgery to breast and lymph nodes and then I ran from that hospital! No other treatments, despite their pleas for further surgery and threats that I may die if I refuse chemo, radiation and hormone therapy..... Nearly 2 years on and I am doing well. I wish Budwig was alive, so I could kiss her 😊. I have two young children to care for, but this protocol is not too difficult, just a lot of self-care!


All the best for your once upon a time brother in law! 🙏


Gabi
Australia


On Fri, 4 Oct 2024, 2:10 am Jenny McCarthy via groups.io, <mccar6=aol.com@groups.io> wrote:
Hi Julie!

Thank you so much for the story. I believe everyone in this group really does not like the idea of using the chemo alongside Budwig. I have been a avid believer in the Budwig protocol. Thank you for this because it is so closely related to my brother n laws case. And to everyone that has been sending in their thoughts. I also agree with the belief that Budwig believed that most cancers can be addressed being on The protocol. I also want to say you guys are an amazing support team. :-)

Jenny


On Oct 3, 2024, at 9:50 AM, jfanciullacci via groups.io <jfanciullacci=yahoo.com@groups.io> wrote:


Hi Jenny
 
I'll tell you the story of someone I know personally.
Approximately 10 years ago he was diagnosed with colon cancer that had metastasised to 13 lesions in the liver.
 
He embraced the Budwig Protocol fully and within a very short time......a month or two, (I can't remember exactly), the liver lesions had disappeared and the original tumour had shrunk by around 40%.
His doctors had originally predicted that he had about 8 months to live, they weren't offering him surgery (too risky as the tumour was too large) nor chemo, as it would only offer him a few more months and he would feel very ill during that time.
 
Once it was discovered that the liver lesions had disappeared, leaving only scars, his doctors decided they could cut away the scarred side, allowing the other side to regenerate the liver. 
He went ahead with the liver surgery.
 
As the primary tumour had shrunk so much, he was offered chemo to reduce it further so that surgery to remove it completely, would be an option.
He went ahead with this too.
 
Chemo put a terrible strain on him and his wife and he could no longer stomach the focc.  
His wife continued to juice for him daily, she would juice a lot....... I think they were following the Gerson protocol during chemo but it was the Budwig Protocol that gave him the remarkable results at the beginning, pre conventional " treatment."
 
The permant effect of the chemotherapy is peripheral neuropathy which is very painful for him but he's alive and well, 10 years on! 
 
I don't think I've ever heard of anyone surviving this type of cancer with conventional treatment alone. 
 
 I hope his story helps!
 
Best wishes
Julie, UK
Re: making quark from goat milk

 

Hi Jenny,

I have been a member of this group for about 18 months now. This is my first post 🙂...I healed aggressive stage 3 breast cancer in late 2022 (acquired directly as a result of the COVID 'vaccines') using only a vegetarian diet, Budwig protocol and cutting out caffeine and sugar, within approximately 3 months. I also juiced. I firstly had surgery to breast and lymph nodes and then I ran from that hospital! No other treatments, despite their pleas for further surgery and threats that I may die if I refuse chemo, radiation and hormone therapy..... Nearly 2 years on and I am doing well. I wish Budwig was alive, so I could kiss her 😊. I have two young children to care for, but this protocol is not too difficult, just a lot of self-care!


All the best for your once upon a time brother in law! 🙏


Gabi
Australia


On Fri, 4 Oct 2024, 2:10 am Jenny McCarthy via groups.io, <mccar6=aol.com@groups.io> wrote:
Hi Julie!

Thank you so much for the story. I believe everyone in this group really does not like the idea of using the chemo alongside Budwig. I have been a avid believer in the Budwig protocol. Thank you for this because it is so closely related to my brother n laws case. And to everyone that has been sending in their thoughts. I also agree with the belief that Budwig believed that most cancers can be addressed being on The protocol. I also want to say you guys are an amazing support team. :-)

Jenny


On Oct 3, 2024, at 9:50 AM, jfanciullacci via groups.io <jfanciullacci=yahoo.com@groups.io> wrote:


Hi Jenny
 
I'll tell you the story of someone I know personally.
Approximately 10 years ago he was diagnosed with colon cancer that had metastasised to 13 lesions in the liver.
 
He embraced the Budwig Protocol fully and within a very short time......a month or two, (I can't remember exactly), the liver lesions had disappeared and the original tumour had shrunk by around 40%.
His doctors had originally predicted that he had about 8 months to live, they weren't offering him surgery (too risky as the tumour was too large) nor chemo, as it would only offer him a few more months and he would feel very ill during that time.
 
Once it was discovered that the liver lesions had disappeared, leaving only scars, his doctors decided they could cut away the scarred side, allowing the other side to regenerate the liver. 
He went ahead with the liver surgery.
 
As the primary tumour had shrunk so much, he was offered chemo to reduce it further so that surgery to remove it completely, would be an option.
He went ahead with this too.
 
Chemo put a terrible strain on him and his wife and he could no longer stomach the focc.  
His wife continued to juice for him daily, she would juice a lot....... I think they were following the Gerson protocol during chemo but it was the Budwig Protocol that gave him the remarkable results at the beginning, pre conventional " treatment."
 
The permant effect of the chemotherapy is peripheral neuropathy which is very painful for him but he's alive and well, 10 years on! 
 
I don't think I've ever heard of anyone surviving this type of cancer with conventional treatment alone. 
 
 I hope his story helps!
 
Best wishes
Julie, UK
Re: making quark from goat milk

 

Hi Julie!

Thank you so much for the story. I believe everyone in this group really does not like the idea of using the chemo alongside Budwig. I have been a avid believer in the Budwig protocol. Thank you for this because it is so closely related to my brother n laws case. And to everyone that has been sending in their thoughts. I also agree with the belief that Budwig believed that most cancers can be addressed being on The protocol. I also want to say you guys are an amazing support team. :-)

Jenny


On Oct 3, 2024, at 9:50 AM, jfanciullacci via groups.io <jfanciullacci@...> wrote:


Hi Jenny
 
I'll tell you the story of someone I know personally.
Approximately 10 years ago he was diagnosed with colon cancer that had metastasised to 13 lesions in the liver.
 
He embraced the Budwig Protocol fully and within a very short time......a month or two, (I can't remember exactly), the liver lesions had disappeared and the original tumour had shrunk by around 40%.
His doctors had originally predicted that he had about 8 months to live, they weren't offering him surgery (too risky as the tumour was too large) nor chemo, as it would only offer him a few more months and he would feel very ill during that time.
 
Once it was discovered that the liver lesions had disappeared, leaving only scars, his doctors decided they could cut away the scarred side, allowing the other side to regenerate the liver. 
He went ahead with the liver surgery.
 
As the primary tumour had shrunk so much, he was offered chemo to reduce it further so that surgery to remove it completely, would be an option.
He went ahead with this too.
 
Chemo put a terrible strain on him and his wife and he could no longer stomach the focc.  
His wife continued to juice for him daily, she would juice a lot....... I think they were following the Gerson protocol during chemo but it was the Budwig Protocol that gave him the remarkable results at the beginning, pre conventional " treatment."
 
The permant effect of the chemotherapy is peripheral neuropathy which is very painful for him but he's alive and well, 10 years on! 
 
I don't think I've ever heard of anyone surviving this type of cancer with conventional treatment alone. 
 
 I hope his story helps!
 
Best wishes
Julie, UK
Re: making quark from goat milk

 

Hi Jenny
 
I'll tell you the story of someone I know personally.
Approximately 10 years ago he was diagnosed with colon cancer that had metastasised to 13 lesions in the liver.
 
He embraced the Budwig Protocol fully and within a very short time......a month or two, (I can't remember exactly), the liver lesions had disappeared and the original tumour had shrunk by around 40%.
His doctors had originally predicted that he had about 8 months to live, they weren't offering him surgery (too risky as the tumour was too large) nor chemo, as it would only offer him a few more months and he would feel very ill during that time.
 
Once it was discovered that the liver lesions had disappeared, leaving only scars, his doctors decided they could cut away the scarred side, allowing the other side to regenerate the liver. 
He went ahead with the liver surgery.
 
As the primary tumour had shrunk so much, he was offered chemo to reduce it further so that surgery to remove it completely, would be an option.
He went ahead with this too.
 
Chemo put a terrible strain on him and his wife and he could no longer stomach the focc.  
His wife continued to juice for him daily, she would juice a lot....... I think they were following the Gerson protocol during chemo but it was the Budwig Protocol that gave him the remarkable results at the beginning, pre conventional " treatment."
 
The permant effect of the chemotherapy is peripheral neuropathy which is very painful for him but he's alive and well, 10 years on! 
 
I don't think I've ever heard of anyone surviving this type of cancer with conventional treatment alone. 
 
 I hope his story helps!
 
Best wishes
Julie, UK
Re: making quark from goat milk

 

Hi Diana,

Thank you for your response. It’s so uplifting to hear things like this.  I will pass this on to his family. 😊

Jenny 




On Oct 3, 2024, at 2:22 AM, Diana W <diloward@...> wrote:


Hi Jenny,

Your family is in my thoughts and prayers. I know a naturopathic doctor in Lexington, Kentucky, Carol Perkins, who cured her husband of stage IV colon cancer as well as her daughter of breast cancer using alternative treatments and prayer. She said the common thread among all her survivors has been that they followed the Budwig Protocol. I would definitely try it.

Blessings,
Diana
Re: making quark from goat milk

 

Hi Jenny,

Your family is in my thoughts and prayers. I know a naturopathic doctor in Lexington, Kentucky, Carol Perkins, who cured her husband of stage IV colon cancer as well as her daughter of breast cancer using alternative treatments and prayer. She said the common thread among all her survivors has been that they followed the Budwig Protocol. I would definitely try it.

Blessings,
Diana
Re: making quark from goat milk

 

Hi Sara,

Thank you for your kind words and wisdom. I also wanted to make a correction to part of what I mentioned in his story. He did not lose 65 pounds in two months time. It took about nine months time. So I believe that you are right that he has time to figure out the course he chooses.

Jenny


On Oct 1, 2024, at 5:16 PM, sara.weisel <sara.weisel@...> wrote:


Hi,

I am very sorry to hear about your brother-in-law's illness. Not in a similar situation as my husband has esophageal cancer stage 1, but you should know that Dr. Budwig's protocol helped many people in stage 4 and she says that all cancers are the same and all treatable by her protocol. She has also said not to trust doctors and never submit to chemo or radiation- that they are incredibly destructive to the body. If your brother is open to alternatives, maybe suggest that he read her books. His doctors are probably rushing him to start chemo, please let him know he has some time and that he doesn't have to start immediately if he decides to do conventional. He should take all the time he needs to make an informed decision about his treatment. Wishing him a speedy recovery, it is entirely possible!!

Sara

On Tue, Oct 1, 2024 at 2:02 PM Jenny McCarthy via groups.io <mccar6=aol.com@groups.io> wrote:
Hi everyone, my name is Jenny and I have been part of this group for a few years.
I am asking for my once upon a time brother-in-law and his family. I will let you know what his situation is. Forgive me, because I only learned of it a little while ago. Recently he had been losing a lot of weight in the past two months. About 65 pounds. They at first thought it was Crohn’s but it turns out he has stage four colon and liver cancer. He is in his mid-50s with four kids and is just such a wonderful man. I let the family know that I would post here and ask if anyone was in the same or similar situation and if what they were doing with the Budwig protocol helped with these cancers combined. I believe Mass General is going to be starting chemo soon.
Thank you so much in advance. We are all keeping our fingers crossed and prayers for Him😊

Jenny M
Re: making quark from goat milk

 

Agree with Sara. Chemo will kill him, sure as the sun comes up in the morning. I healed stage 4 lung cancer with Budwig and eventually adding artemisia annua enemas. Lung cancer is one of the more difficult cancers to deal with. I didn't have any insurance when I was dx, or I would probably be dead now because if I had insurance I would have likely gone with doctor's treatments instead of looking for alternatives. Trust in the protocol, it is more effective than their poisons.

Rod in MN/USA
On Tuesday, October 1, 2024 at 04:16:06 PM CDT, sara.weisel <sara.weisel@...> wrote:


Hi,

I am very sorry to hear about your brother-in-law's illness. Not in a similar situation as my husband has esophageal cancer stage 1, but you should know that Dr. Budwig's protocol helped many people in stage 4 and she says that all cancers are the same and all treatable by her protocol. She has also said not to trust doctors and never submit to chemo or radiation- that they are incredibly destructive to the body. If your brother is open to alternatives, maybe suggest that he read her books. His doctors are probably rushing him to start chemo, please let him know he has some time and that he doesn't have to start immediately if he decides to do conventional. He should take all the time he needs to make an informed decision about his treatment. Wishing him a speedy recovery, it is entirely possible!!

Sara

On Tue, Oct 1, 2024 at 2:02 PM Jenny McCarthy via groups.io <mccar6=aol.com@groups.io> wrote:
Hi everyone, my name is Jenny and I have been part of this group for a few years.
I am asking for my once upon a time brother-in-law and his family. I will let you know what his situation is. Forgive me, because I only learned of it a little while ago. Recently he had been losing a lot of weight in the past two months. About 65 pounds. They at first thought it was Crohn’s but it turns out he has stage four colon and liver cancer. He is in his mid-50s with four kids and is just such a wonderful man. I let the family know that I would post here and ask if anyone was in the same or similar situation and if what they were doing with the Budwig protocol helped with these cancers combined. I believe Mass General is going to be starting chemo soon.
Thank you so much in advance. We are all keeping our fingers crossed and prayers for Him😊

Jenny M
Re: making quark from goat milk

 

Hi,

I am very sorry to hear about your brother-in-law's illness. Not in a similar situation as my husband has esophageal cancer stage 1, but you should know that Dr. Budwig's protocol helped many people in stage 4 and she says that all cancers are the same and all treatable by her protocol. She has also said not to trust doctors and never submit to chemo or radiation- that they are incredibly destructive to the body. If your brother is open to alternatives, maybe suggest that he read her books. His doctors are probably rushing him to start chemo, please let him know he has some time and that he doesn't have to start immediately if he decides to do conventional. He should take all the time he needs to make an informed decision about his treatment. Wishing him a speedy recovery, it is entirely possible!!

Sara

On Tue, Oct 1, 2024 at 2:02 PM Jenny McCarthy via groups.io <mccar6=aol.com@groups.io> wrote:
Hi everyone, my name is Jenny and I have been part of this group for a few years.
I am asking for my once upon a time brother-in-law and his family. I will let you know what his situation is. Forgive me, because I only learned of it a little while ago. Recently he had been losing a lot of weight in the past two months. About 65 pounds. They at first thought it was Crohn’s but it turns out he has stage four colon and liver cancer. He is in his mid-50s with four kids and is just such a wonderful man. I let the family know that I would post here and ask if anyone was in the same or similar situation and if what they were doing with the Budwig protocol helped with these cancers combined. I believe Mass General is going to be starting chemo soon.
Thank you so much in advance. We are all keeping our fingers crossed and prayers for Him😊

Jenny M
Re: making quark from goat milk

 

Hi everyone, my name is Jenny and I have been part of this group for a few years.
I am asking for my once upon a time brother-in-law and his family. I will let you know what his situation is. Forgive me, because I only learned of it a little while ago. Recently he had been losing a lot of weight in the past two months. About 65 pounds. They at first thought it was Crohn’s but it turns out he has stage four colon and liver cancer. He is in his mid-50s with four kids and is just such a wonderful man. I let the family know that I would post here and ask if anyone was in the same or similar situation and if what they were doing with the Budwig protocol helped with these cancers combined. I believe Mass General is going to be starting chemo soon.
Thank you so much in advance. We are all keeping our fingers crossed and prayers for Him😊

Jenny M
Re: immersion blender

 

Hi Barbara,

Once it’s charged it lasts over a week and I use it daily for the FOCC and other tasks. Super convenient, I love the fact that it’s cordless and you can take it anywhere. I’ve had it for a couple years now. 

All the best,
Ivanka 


On Saturday, September 28, 2024, Barbara via groups.io <georgiaz1929=gmail.com@groups.io> wrote:
Hello,

Can anyone recommend a battery-operated or rechargeable immersion blender to use for the cottage cheese and flax oil mixture? I use an electric one now, but I need one for when our power goes out.

Thank you!

Barb, USA
Re: immersion blender

 

I wonder if those whisks that you push up and down would work?  I think it’s called an egg beater whisk.

 

Linda

From: FlaxSeedOil2@groups.io <FlaxSeedOil2@groups.io> On Behalf Of Maria Clark
Sent: Monday, September 30, 2024 12:06 AM
To: FlaxSeedOil2@groups.io
Subject: Re: [FlaxSeedOil2] immersion blender

 

Hi

Kitchen Aid makes a rechargeable immersion blender. It’s pricey, but it works great. It is strong enough to blend frozen strawberries and greens together.  It gives me the freedom to make my Budwig cream anywhere I go.

Maria

Texas

 

On Sat, Sep 28, 2024 at 3:10 PM Barbara via groups.io <georgiaz1929=gmail.com@groups.io> wrote:

Hello,

 

Can anyone recommend a battery-operated or rechargeable immersion blender to use for the cottage cheese and flax oil mixture? I use an electric one now, but I need one for when our power goes out.

 

Thank you!

 

Barb, USA
Re: immersion blender

 

Hi
Kitchen Aid makes a rechargeable immersion blender. It’s pricey, but it works great. It is strong enough to blend frozen strawberries and greens together.  It gives me the freedom to make my Budwig cream anywhere I go.
Maria
Texas

On Sat, Sep 28, 2024 at 3:10 PM Barbara via groups.io <georgiaz1929=gmail.com@groups.io> wrote:
Hello,

Can anyone recommend a battery-operated or rechargeable immersion blender to use for the cottage cheese and flax oil mixture? I use an electric one now, but I need one for when our power goes out.

Thank you!

Barb, USA
immersion blender

 

Hello,

Can anyone recommend a battery-operated or rechargeable immersion blender to use for the cottage cheese and flax oil mixture? I use an electric one now, but I need one for when our power goes out.

Thank you!

Barb, USA
Re: OT: ISO Brain Tumor Support Group

 

Meningioma Mommas (and Poppas). Even if his tumor was not a meningioma, brain surgery recovery is a constant conversation there.
Re: OT: ISO Brain Tumor Support Group

 

I am glad to hear that the tumor was benign and that he is recovering well from the surgery.

Hope he finds the support he needs.

On Mon, 23 Sept 2024 at 9:06 pm, Monica Amparo via groups.io
<monikanne@...> wrote:
 
Hello All 
 
I am trying to provide some information to D, the sister of a good friend of mine.  D’s’  brother had a benign brain tumor, was operated on (in US) about a month ago and has had some post surgery complications.  He  now seems to be back on track and recovering nicely, albeit rather slowly.
 
Since this is a smart, knowledgeable and compassionate group, I wanted to ask if anyone has a suggestion for an online brain tumor support group.  I found one online at braintumor.org but wondered if there might be any others.
 
Thank you so much
Monica
OT: ISO Brain Tumor Support Group

 

 
Hello All 
 
I am trying to provide some information to D, the sister of a good friend of mine.  D’s’  brother had a benign brain tumor, was operated on (in US) about a month ago and has had some post surgery complications.  He  now seems to be back on track and recovering nicely, albeit rather slowly.
 
Since this is a smart, knowledgeable and compassionate group, I wanted to ask if anyone has a suggestion for an online brain tumor support group.  I found one online at braintumor.org but wondered if there might be any others.
 
Thank you so much
Monica
Re: Iron deficiency

 

Good morning, Anthea. You don't have to eat the second serving of FO/CC right after lunch. I couldn't either so I ate my second serving at around "tea time", or 4PM. I healed stage 4 lung cancer so can say that it really doesn't matter when, as long as you do. Also, for flavor try adding a pinch of stevia. It helps a LOT. Also, fruit or berries will add some better taste to it.

All the best, Rod in MN/USA
On Friday, September 13, 2024 at 03:41:21 AM CDT, Anthea Falk <antheafalk@...> wrote:


Good morning from UK.

I have been trying to follow the protocol but am struggling .  I find that I cannot take the lunchtime Flaxseed and cottage cheese mixture as I still feel full from the breakfast portion and I don't really like it anyway!   Is it alright to take a much smaller portion along with my salad.  I really cannot face only the FOCC for lunch.  I need the salad and veg.

I also cannot find the recipe suggestions for supper dishes.  I am struggling to make supper at all interesting and varied and I have lost a lot of weight.  Any suggestions gratefully received.    Anthea

From: FlaxSeedOil2@groups.io <FlaxSeedOil2@groups.io> on behalf of Marta via groups.io <maupka@...>
Sent: 08 September 2024 8:37 PM
To: FlaxSeedOil2@groups.io <FlaxSeedOil2@groups.io>
Subject: Re: [FlaxSeedOil2] Iron deficiency
 
Thank you so much for all your recommendations. We will try all of them! I will keep you updated on the progress!
 
Thank you!
 
Much love!
 
Marta
 
 
Re: Iron deficiency

 

Hi Anthea,
I strongly dislike cottage cheese.  It makes me gag, so I must add ingredients to cover up the taste and texture.   First I mix the FOCC with an immersion blender and let it sit for 3 or 4 minutes.  Then I mash up some fruit and stir it into the FOCC with a few drops of stevia and vanilla extract.  For a savory FOCC, I use some chopped herbs - cilantro, dill, scallions, a dab of Dijon mustard, maybe some capers - and fold these into the FOCC to make a dip for carrots, celery, etc.  
Regarding dinner.  It’s a challenge for me because I’m Italian and love pasta!!  Sometimes I gently simmer some chopped plum tomatoes with a little basil, fresh garlic and a drop of honey to cut the acid.  I serve over spaghetti squash with some grated Parmesan cheese and a little crushed red pepper.  Sometimes I make a gremolata by mincing fresh garlic together with lemon zest or lemon peel, parsley and a bit of sea salt.  I sprinkle it on lightly steamed vegetables (zucchini or eggplant) and add a little dash of real balsamic vinegar (no sugar added, only made with grape must).  
 
I hope this helps!
Best,
Marilyn
61 - 80 з 148039