If anyone has any kettlebells that have been laying around collecting dust, please reach out! Looking to whip this bod into stronger shape :) 20lbs - 100 lbs. Thanks, Johanna johanna.l.brooks@...

Hey Neighbors, How amazing would it feel to slow your roll from the go-go-go and really connect with all that's blooming in nature and in your life? Come shift gears with Circle & Spoke on Sunday, May

Consider giving your university student the gift of an Alexander Technique Intensive. Alexander Technique is an exceptional mind-body method that teaches body awareness for stress management, general

As the holidays arrive, how are you feeling? Consider learning how to keep your head high and your heart happy through the rest of the year by learning how to breathe more easily. Did you know that ho

Feel the joy of movement with Heather's Gyrokinesis Group Class! Are you ready to enhance your mind-body connection and experience a transformation like never before? Join us for Heather's Gyrokinesis

Parents! Are you stressed about summer coming to a close in a few short weeks? Stressed about getting everyone ready for back to school, and then the transition of BTS? You can learn simple, easy, eff

One of my teenage students told me he felt relaxed and ready before taking tests, using the skills he learned in his Alexander Technique lessons with me. He was confident it helped him do well on the