You can probably make your own - malva sylvestris is the common mallow plant - bushy with pinky purple striped flowers. There is also malva verticillata: Chinese mallow. I can find mallow tea on ebay

I'm pretty sure that yoghurt has to be strained to increase protein content relative to liquid.

And, of course, people have had success with cottage cheese which is quite different from Dr B's quark.

This might work for you: https://dirtydishesmessykisses.com/quark-cheese-recipe/ or https://www.crispdairy.com/how-to-make-goat-milk-cottage-cheese/

Ours always has a very small stock, so I doubt it is on the shelves for long, and you can't tell how it is stored when you buy online. The only one I have ever had that tasted rancid (and I've been bu

Or £5.20 in Sainsbury's. You can also get Clearspring quite easily.

I have secondary hypo and have been following Budwig protocol for over 15 years and it hasn't made any difference to the degree of hypo, I also eat strawberries and cabbage. Your mileage may vary.

If you can't get quark in a regular supermarket, you can often get it in Polish shops (Twaróg) It might be called Farmer's cheese in some countries. In some other Eastern European countries it is tvar

If she is concerned that cabbage is a goitrogen, that doesn't seem to be the case when it is fermented. I have an underactive thyroid and it has, if anything, improved since doing Budwig (more than 15

You can substitute quark - in fact cottage cheese is a substitute for the original quark - available in German and Polish shops if you can't find it in a regular supermarket. Often called Twarog, tvar

I buy quark from Asda, honey from the rawhoneyshop.co.uk, flaxseed oil from Sainsbury's (engevita) or Ebay or pure-oils.co.uk, and flaxseeds from buywholefoodsonline.co.uk or healthysupplies.co.uk. Th

My local Spire hospital told me that they are doing private tests for cancer (so you might be able to get them done privately), and in England you are allowed to leave the house for medical reasons, e

You an usually find quark in Polish or German shops. Called something like Tsvarog. It tastes nothing like cream cheese. It's often described as creamy, but it isn't - smooth, yes; creamy, no. Try htt

But Dr B didn't use cottage cheese herself (and although many articles seem to think quark and cottage cheese are synonyms, they are not). This chart (not a Budwig one) suggests that low fat cottage c

I just use non-organic quark. If you are used to the taste of quark, making it with cottage cheese will taste greasy and salty. I should think semi-skimmed would be OK. Yoghurt or kefir has to be stra

I would be very wary of this as I always thought that too much Omega 6, as in modern diets, was the cause of many cancers and acted to increase inflammation Kathy, UK

What you eat has little to do with your cholesterol level. I have been eating BP for more than 15 years and my cholesterol is fine. Kathy, uk

It;'s basically the same as was posted by Seb (from the Daily Mail): https://www.dailymail.co.uk/sciencetech/article-7367955/Scientists-warn-superfood-porridge-topping-flaxseed-cause-cyanide-poisoning

My best advice is to make it with quark (available from Polish shops - tvarog - if you are not the UK or Europe) instead of cottage cheese - it tastes and mixes much better. Kathy, UK

Since quark comes in 250g tubs, I use 125g with 3 tbs of flax oil and kefir instead of milk (which I don't measure) and I've been taking it twice a day for more than 15 years. I love it! Kathy, UK