ISO Kettlebells -
#fitness
#iso
#mindbody
#misc
#wellness
If anyone has any kettlebells that have been laying around collecting dust, please reach out! Looking to whip this bod into stronger shape :) 20lbs - 100 lbs. Thanks, Johanna johanna.l.brooks@...
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johanna.l.brooks@...
· #219574
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FS: $40 recumbent exercise bike
#biking
#fitness
#gym
#forsale
For sale - lightly used, perfect condition Marcy Recumbent Exercise Bike with Resistance ME-709. originally purchased on Amazon for $170. Laura Ann Hutchison Tilden Street laura.jones@... [l
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Laura Ann Hutchison
· #217661
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For Sale: Pull Up Workout Station; Free: Radio Flyer
#toddler
#toys
#forsale
#free
#fitness
Hi neighbors, We have two items up for grabs. Please email me at selichto@... [selichto @ hotmail dot com] or text/call me at 202-841-3387: 1. Best Offer: Pull Up Workout Station: Like new, pu
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Sara Lichtenfeld
· #216557
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FOR SALE: Hyrdrow Rower
#forsale
#fitness
Currently retails for $2,095. Selling for $675 OBO. https://hydrow.com/ (when not in use, it flips up and has a very small footprint) About to post on Craigslist, but would be great to sell to someone
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Samantha Carey
· #208695
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HOLISTIC PHYSICAL THERAPY AND BREATHING
#fitness
#physicaltherapy
#mindbody
#parents
#teens
As the holidays arrive, how are you feeling? Consider learning how to keep your head high and your heart happy through the rest of the year by learning how to breathe more easily. Did you know that ho
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Gabrielle Czaja, PT
· #207615
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Is your teen stressed out or injured?
#teens
#fitness
#stress
#mind-body
I can help. With more than 30 years experience here in DC as a physical therapist and Alexander Technique teacher, I help teens develop resilience and stress management skills, recover from injuries a
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Listserv Sponsor
· #207150
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Is your teen stressed out or injured?
#teens
#fitness
#stress
#mind-body
I can help. With more than 30 years experience here in DC as a physical therapy and Alexander Technique teacher, I help teens develop resilience and stress management skills, recover from injuries and
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Gabrielle Czaja, PT
· #207138
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Free elliptical
#fitness
#free
Free : NordicTrack elliptical in good condition. We don’t use it anymore due to our age. Functions very well. Pick up from the garage on Porter St. NW George Gtawilmd@... [Gtawilmd @ aol dot com]
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GEORGE TAWIL
· #205385
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Stress Relief for Parents
#mindbody
#fitness
#stress
Parents! Are you stressed about summer coming to a close in a few short weeks? Stressed about getting everyone ready for back to school, and then the transition of BTS? You can learn simple, easy, eff
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Gabrielle Czaja, PT
· #203866
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For Sale: Gone For a Run BibFOLIO Plus Race Bib and Medal Display
#fitness
#forsale
Gone For a Run BibFOLIO Plus Race Bib and Medal Display | Wall Mounted Medal Hanger – Displays up to 24 Medals and 100 Race Bibs Retails on Amazon for $47.99. Asking for $25 This has never been opened
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peltzybiology@...
· #203534
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Prepare your student-athlete for fall
#teens
#sports
#fitness
Is your student-athlete ready to compete this Fall? A physical therapy assessment illuminates any vulnerabilities that may contribute to sports injuries. An individual, specialized program to prevent
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Gabrielle Czaja, PT
· #203316
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Summer Intensive for Athletes. #teens #fitness #physical therapy
#teens
#fitness
#physical
#mind-body
I can attest to the expertise and help and benefit of working with Gabrielle. Through her I learned about how my compensatory type movements and misunderstanding of what I thought were proper body mec
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Cathy Snowden
· #202423
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Summer Intensive for Athletes. #teens #fitness #physical therapy
#teens
#fitness
#physical
#mind-body
Summer is the best time for your student athlete (middle and high school and college) to prepare for fall sports. A physical therapy assessment illuminates any vulnerabilities that may contribute to i
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Gabrielle Czaja, PT
· #202341
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Is your teen relaxed and ready?
#stress
#fitness
#mindbody
#physicaltherapy
One of my teenage students told me he felt relaxed and ready before taking tests, using the skills he learned in his Alexander Technique lessons with me. He was confident it helped him do well on the
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Gabrielle Czaja, PT
· #201407
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FREE: Exercise machine
#fitness
Space Saving Rowing Machine, full body exerciser. See photo. FREE. Contact Walty6@... [Walty6 @ yahoo dot com] Walter Romanek
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walter romanek
· #200771
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Hydrow Rowing Machine - For Sale - $1200
#fitness
#forsale
HYDROW ROWER: "No chains, no fans, no water tank – Hydrow’s patented electromagnetic drag mechanism and industrial-grade webbed strap make each stroke smooth and virtually silent, while its ergonomica
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E. L.
· #199878
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ISO Outside boot camp classes
#iso
#fitness
Does anyone have any recommendations for boot camp classes in the area that are held outdoors? Thank you (in advance) Kim kimclum @ umich dot edu
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Kim Clum
· #193507
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Mobile Personal Trainer
#fitness
Hi, I’m Ness – your local, mobile personal trainer. I’m a fully qualified Fitness and Nutrition coach and also a high-level natural bodybuilder – having been crowned Miss Fitness Australia’s Overall F
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Ness
· #192887
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For Sale: '21 Peloton
#dc
#forsale
#fitness
#wellness
#bike
Hi Neighbors - Anyone interested in a Peloton? Purchased in the spring of '21. Barely used - maybe 20 times total and that's probably generous :) Few stints over first 2-3 months - otherwise just sitt
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...
· #190225
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Summer Special for your kids! Posture Improvement and Stress Management
#fitness
#teens
#posture
#stress
#physicaltherapy
Dear Neighbors, Do you want your child to stand tall and feel confident in time for the new school year? I can help. I specialize in helping kids not only recover from injuries, and back/neck pain, bu
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Gabrielle Czaja, PT
· #190110
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