Hi Jenny, Your family is in my thoughts and prayers. I know a naturopathic doctor in Lexington, Kentucky, Carol Perkins, who cured her husband of stage IV colon cancer as well as her daughter of breas

Several in my family are allergic to dairy, but can tolerate homemade kefir, which can be strained through a coffee filter for 3+ hours to make it the right consistency. That might be worth a try for

I would also rather stay off Facebook if possible.

Dear Sarah, I have a difficult time with dairy as well, and I have found using kefir grains to ferment my milk takes away some of those problems. Once it's fermented, I strain the kefir through a stra

Hi Jen, I commend you for being able to be so positive when your serotonin is so low. Mine was low several years ago, and I was NOT positive. Neither could I sleep. I recommend getting your thyroid te

You do have to use it within a few minutes of making it in order to keep it from separating.

I use a large coffee filter (fine cheese cloth should work too) in a strainer over a container to catch the whey. I put the whole contraption in the refrigerator over night, and in the morning I have