YOGA TEACHER: HEY LADIES, Regain your health, strength and fitness. Is it hard for you to get out to a public class or are you retired? Personalized and effective yoga for all fitness levels. Your home or my home. Special introductory offer. Call Lorraine for details. 052 8891585

Doughnut, doughnuts everywhere I turn! But what can I eat that without concern? Something without (or very low) oil but still sweet, Here are some suggestions for a Chanukah treat: Make a berry smoothie Bake a berry crisp own (recipe link : https://faithfulplateful.com/blackberry-crisp-or-use-any-berry-or-fruit-wfpb/) Enjoy a baked apple with raisins and cinnamon Try adding some berries or other fruits to a warm bowl of oatmeal Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...

Join the Ultimate Chanukah Party online! 🎉🍩🎁 It's the party of the year — and YOU'RE invited! 45 Jewish women experts have banded together to bring you FREE classes, gifts, prizes, and party bags galore! They're sharing their secrets on every aspect of a Jewish woman's life: relationships, marriage, parenting, health, business, personal development and more! The presentations are bite-sized, so you can watch them at your leisure—but hurry, because the party's almost over! Join the party now: https://ultimatechanukahparty.com/?utm_source=party Happy Chanukah!

Join Torah in Motion this Wednesday (Oct. 25) on Zoom for a thought-provoking Yom Iyyun: Chanukah – December 25. We’ll explore topics that bridge history, theology, and modern-day questions, featuring leading scholars and educators from around the globe. This program promises to enlighten and inspire. Wednesday December 25, 4:15pm-9:30pm Israel time Entry is free. Join for some or all of the sessions. We can’t wait to learn with you! The full schedule and registration can be found here: https://torahinmotion.org/programs/e-tim-chanukah-december-25-yom-iyyun Chanukah Same'ach, The Torah in Motion Team

YOGA TEACHER: HEY LADIES, Regain your health, strength and fitness. Is it hard for you to get out to a public class or are you retired? Personalized and effective yoga for all fitness levels. Your home or my home. Special introductory offer. Call Lorraine for details. 052 8891585

What is Time Restricted eating (or intermittent fasting)? Does it work? Check out my latest article and find out! Click on the link! Read more in my newest op-ed in The Jerusalem Post: https://www.jpost.com/opinion/article-834012 Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...

YOGA TEACHER: HEY LADIES, Regain your health, strength and fitness. Is it hard for you to get out to a public class or are you retired? Personalized and effective yoga for all fitness levels. Your home or my home. Special introductory offer. Call Lorraine for details. 052 8891585

“I don’t like being overweight or taking medication, but I guess this is how it has to be.” “One day I’ll finally start exercising…” “Healthy eating? I could never make it work!” No more excuses! The Wellness Clinic is here to help you find the *healthy* you! Why not improve the quality of your life?? https://mailchi.mp/f3d4dee57875/wellness-clinic https://alanfitness.com/problems-solved/ Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...

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YOGA TEACHER: HEY LADIES, Regain your health, strength and fitness. Is it hard for you to get out to a public class or are you retired? Personalized and effective yoga for all fitness levels. Your home or my home. Special introductory offer. Call Lorraine for details. 052 8891585

Long, winter nights – the perfect time to snack! A few changes to common snacks can help fill you up so you’ll snack less. Here are some high fiber, high nutrition, and low calorie snacks options: Popcorn - make it in a hot air popper and be creative with spices instead of salt Nuts - choose unsalted natural nuts and keep the amounts in check Baked apple slices with cinnamon – a warm, tasty choice! Edamame – these steamed soybeans makes a great snack. Fruit and veggie sticks – eat as much as you want! You can satisfy your taste buds without putting on weight! Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...

The women's Three Dimensional Transformation practitioner's course in English! Join us either live in Jerusalem or virtually to learn a tried and true method of mind-body healing according to Jewish sources. For more information, or a recording of the introduction to the course, please email: Three.d.transformation@... -- Mindy Peltz מינדי פלץ ReSET Therapy: Re-forming Sensations Emotions and Thoughts התמרה של תחושות, מחשבות ורגשות 052-7616339

I hope Robert F. Kennedy Jr., who will soon be the head of Health and Human Services, will “make America healthy again.” Mr. Kennedy, we have more drugs, procedures, surgeries than ever in our history—but we are ravaged with increasing disease, illness, sickness and premature death. What we are doing is not working and we are not curing chronic illness. Will we finally address the root causes of disease?? Link to my op-ed in comments below Read more in my newest op-ed in The Jerusalem Post: https://www.jpost.com/international/article-830856 Schedule your FREE consultation Our FREE 20 minute consultation can help you find the program best for you. We offer Wellness coaching, Health and Fitness assessments, and Exercise both in our office and ONLINE. info@... http://www.alanfitness.com/ https://alanfitness.com/problems-solved/ 02- 651-8502; 050-555-7175 (between 8:00-19:00) Sign up for our newsletter—info@...

YOGA TEACHER: HEY LADIES, Regain your health, strength and fitness. Is it hard for you to get out to a public class or are you retired? Personalized and effective yoga for all fitness levels. Your home or my home. Special introductory offer. Call Lorraine for details. 052 8891585