Below are Guidelines in brief of the Budwig Diet – you don’t have to consume all the foods on this list. Membership to our site gives you videos or articles in detail about each item below. This information is from Dr. Budwig’s books. 1. 1st thing in AM–Sauerkraut Juice, preferably raw & homemade [We have a video on our site showing how to make it] . Raw unheated kraut has enzymes, probiotics and vitamins which help the digestive system metabolize foods & improve immunity. Most sauerkraut sold in stores is pasteurized [heated] and nutrients are damaged. It won’t help as much. 2. Just before breakfast– green or herbal tea 3. Breakfast–3 Tbs. Flax Oil & 6 Tbs. Quark or Cottage Cheese+ 3 Tbs. milk if needed for thinning, well blended, after blending, add 2 Tbsp flax seeds, freshly ground, add fresh fruit, fruit juice, raw nuts, 1 tsp raw honey. Afterward, if hungry, choose whole grain bread, raw vegetables, & an oz of quality cheese: Edam, Gouda, Emmentaler, Sbrinz or Camembert. 4. Mid-morning – Homemade Vegetable Juice (carrots, beets w/lemon or apple, or greens) . Homemade carrot or beet juices are very important cancer-fighters. 5. Before Lunch – Champagne or sparkling wine with 1 Tbs of flaxseeds[freshly ground] OR ground flax seeds in small glass of fruit juice. The champagne helps with absorption of the seeds. 6. SUNBATHING outside 10 to 20 minutes around noon [weather permitting] without sun lotion or glasses, expose as much skin as possible. Avoid washing with soap after sunbathing. Give the vitamin D time to be made and absorbed[24-48 hours] 7. Lunch – raw vegetable salad or vegetable plate + Budwig dressing. If still hungry, boiled or steamed veggies, grains and beans, lentils, or potatoes. [If a member of this site, see “DINNER” in the Menu for over 25 recipes] 8. Lunch Dessert – It’s important to have a 2nd serving of 3 Tbs. Flax Oil & 6 Tbs. Quark or Cottage Cheese with a little milk, well blended. Add raw fruit, fruit juice, raw nuts, raw honey and/or other flavors you like. 9. Mid-afternoon – 1 Tbs. whole flaxseeds, freshly ground & added to 3 to 8 oz of pure fruit juice, homemade or store bought. 10. STRESS REDUCTION/RELAXATION PRACTICE — Meditation to relax the mind, EFT to change thinking, & other techniques that reduce stress as shown on the Budwig-Videos website for those who join. [EFT is Emotional Freedom Technique]. Chronic stress can be very damaging. [We have a video for relaxation methods for members of this site.] 11. Late afternoon – Papaya or pineapple juice, 3 to 8 oz, with 1 Tbs. whole flaxseeds, freshly ground. 12. Dinner – Cooked grains and nutritional yeast flakes such as Red Mill Nutritional Yeast with B12 or grains with vegetables w/oleolux, nutritional yeast flakes & spices. Vegetables such as spinach, asparagus, broccoli, & cabbage add cancer-fighting nutrition. Grains suggested by Dr. Budwig: brown rice, buckwheat, millet and oats. Dine early. 13. Evening – 1 glass Red Wine [optional]. Go to sleep early – before 10pm if possible. 14. AVOID chemicals, preservatives, damaging fats, meats/poultry/eggs/fish, sugar, sugar substitutes, highly processed foods, most supplements, ozone treatments, dental infections and wean off drugs if possible [under doctor’s care] 15. Most people do not need ELDI oils, which Dr. Budwig created mainly for patients who are too weak to eat. These oils are sold in Germany. They are rubbed on the skin or used as an enema if needed. [Some people make a version of ELDI oil at home by mixing 75% flax oil with 25% wheat germ oil to help preserve it. ]

I'm trying to follow the protocol more exactly. I have just been eating the sauerkraut instead of juicing it because I didn't want to waste that much as my whole family has eaten this for a long time. Could someone share why the juice is preferred and how much of the kraut it takes to make the 4-8 oz. Thanks, Lisa

Duane,Yes.....there is something as an alternative that may work for you,...you can make your own quark.The German quark is the most popular. https://www.daringgourmet.com/how-to-make-quark/ -----Original Message----- From: donegoing2002@... via groups.io <donegoing2002@...> To: flaxseedoil2@groups.io <flaxseedoil2@groups.io> Sent: Mon, May 29, 2023 6:08 pm Subject: Re: [FlaxSeedOil2] Extremely high PSA score Hello group, I was faithfully using the cottage cheese and flax oil blend, but even with lactase enzyme my stomach refused to accept or digest this mixture. I finally had to quit. Is there any other substance that is non dairy that would work in place of the cottage cheese? Thanks, Duane

----- Forwarded Message ----- From: donegoing2002@... via groups.io <donegoing2002@...> To: flaxseedoil2@groups.io <flaxseedoil2@groups.io> Sent: Monday, May 29, 2023 at 05:00:09 PM MDT Subject: Re: [FlaxSeedOil2] Extremely high PSA score Hello group, I was faithfully using the cottage cheese and flax oil blend, but even with lactase enzyme my stomach refused to accept or digest this mixture. I finally had to quit. Is there any other substance that is non dairy that would work in place of the cottage cheese? Thanks, Duane

Hi everyone I’m just wondering if there are any members who were told they had prostate cancer due to an extremely high PSA score…..I’m talking over 1000. I know the PSA test isn’t 100% reliable but apparently when the score is over 1000 it indicates to them that the prostate cancer has already spread from the prostate. Best wishes to all Julie, UK

With exception of grounding flax seeds, can we make a batch of FOCC and eat throughout the day if kept covered and refrigerated? Thank you, Leticia

I have been using Swanson Vitamins for the last 11 years. Roughly the same price as most brands...however they did rasie them over the last 2 years about 10/15%. For obvious reasons as most everyone else. https://www.swansonvitamins.com/p/now-foods-flax-seed-oil-certified-organic-12-fl-oz-liquid

My dad had cancer too and he followed the treatment for 3 years but it didn't give a good result. there is an old woman in africa who saved him with her very, very effective traditional medicines. Today, my dad is in good health and lives very well. I come here to testify. if someone wants to test the drugs, you can contact by Email to ask him your problem. achillecapi6@...

Which flax oil should be used on the budwig diet? There is one with a blue label that reads” with lignins” and the other with the red label that just reads “ fresh”. thank you

Below are Guidelines in brief for Dr. Budwig's Diet, based on her books– you don’t have to consume all the foods on this list. Membership to the Budwig-Videos.com site gives you videos or articles in detail about each item below. 1. 1st thing in AM–Sauerkraut Juice, preferably raw & homemade [We have a video on our site showing how to make it] . Raw unheated kraut has enzymes, probiotics and vitamins which help the digestive system metabolize foods & improve immunity. Most sauerkraut sold in stores is pasteurized [heated] and nutrients are damaged. It won’t help as much. 2. Just before breakfast– green or herbal tea. Green tea is a cancer fighter. 3. Breakfast–3 Tbs. Flax Oil & 6 Tbs. Quark or Cottage Cheese+ 3 Tbs. milk if needed for thinning, well blended, after blending, add 2 Tbsp flax seeds, freshly ground, add fresh fruit, fruit juice, raw nuts, 1 tsp raw honey. Afterward, if hungry, choose whole grain bread, raw vegetables, & an oz of quality cheese: Edam, Gouda, Emmentaler, Sbrinz or Camembert. 4. Mid-morning – Homemade Vegetable Juice (carrots, beets w/lemon or apple, or greens) . Homemade carrot or beet juices are very important cancer-fighters. 5. Before Lunch – Champagne or sparkling wine with 1 Tbs of flaxseeds[freshly ground] OR ground flax seeds in small glass of fruit juice. The champagne helps with absorption of the seeds. 6. SUNBATHING weather permitting. Outside 10 to 20 minutes around noon without sun lotion or glasses, expose as much skin as possible. Avoid washing with soap after sunbathing. Give the vitamin D time to be made and absorbed[24-48 hours] 7. Lunch – Raw vegetable salad or vegetable plate + Budwig dressing. If still hungry, boiled or steamed veggies, grains and beans, lentils, or potatoes. [If a member of Budwig-Videos.com see “DINNER” in the Menu for over 25 recipes] 8. Lunch Dessert – It’s important to have a 2nd serving of 3 Tbs. Flax Oil & 6 Tbs. Quark or Cottage Cheese with a little milk, well blended. Add raw fruit, fruit juice, raw nuts, raw honey and/or other flavors you like. 9. Mid-afternoon – 1 Tbs. whole flaxseeds, freshly ground & added to 3 to 8 oz of pure fruit juice, homemade or store bought. 10. STRESS REDUCTION/RELAXATION PRACTICE — Meditation to relax the mind, EFT to change thinking, & other techniques that reduce stress as shown on the Budwig-Videos.com website for those who join. [EFT is Emotional Freedom Technique]. Chronic stress can be very damaging. [We have a video for relaxation methods for members Budwig-Videos.com] 11. Late afternoon – Papaya or pineapple juice, 3 to 8 oz, with 1 Tbs. whole flaxseeds, freshly ground. 12. Dinner – Cooked grains and nutritional yeast flakes such as Red Mill Nutritional Yeast with B12 or grains with vegetables w/oleolux, nutritional yeast flakes & spices. Vegetables such as spinach, asparagus, broccoli, & cabbage add cancer-fighting nutrition. Grains suggested by Dr. Budwig: brown rice, buckwheat, millet and oats. Dine early. 13. Evening – 1 glass Red Wine [optional]. Go to sleep early – before 10pm if possible. 14. AVOID chemicals, preservatives, damaging fats, meats/poultry/eggs/fish, sugar, sugar substitutes, highly processed foods, most supplements, ozone treatments, dental infections and wean off drugs if possible [under doctor’s care] 15. Most people do not need ELDI oils, which Dr. Budwig created mainly for patients who are too weak to eat. These oils are sold in Germany. They are rubbed on the skin or used as an enema if needed. [Some people make a version of ELDI oil at home by mixing 75% flax oil with 25% wheat germ oil to help preserve it. ] Kind regards, Sandra Olson Owner of FlaxseedOil2@groups.io and Budwig-Videos.com

I am not sure what is happening to me. I had a super stressful job and I took care of my mom in her last days. She passed last July. My annual physical has always showed me with low WBC.4.0 is the minimum and at best I show 3.5. It has been dwindling. Now it is at 2.6. My doctor is super concerned. I have not been eating well, due to my mom and then the stress of the job and making dinner to my widowed dad. I also don’t sleep so I have been on diazapem and benedryle( fo allergy). I read that long term use would lower WBC but my pcp discounted that. I also had an episode of arthritis that requires steroid pack and antibiotics. Suspect that would lower the WBC. Any herbal or supplements that you can recommend so I can bring the level up? Side note, my last job requires quit a bit of travel and meetings. While people around me caught Covid, I have never been afflicted. Yes, I have 2 shots of the vaccine by Pfizer. Thanks in advance. Julie

Hi, I'm sorry if I'm asking a question I should know the answer to already. But I've read the book and read online, and I still can't figure out what is the TOTAL amount of FOCC that Budwig recommended daily? I have just been taking 6 Tablespoons cottage cheese with 3 Tablespoons of flax oil one time daily. Am I supposed to do that twice daily? Thanks!

Hi, I accidentally purchased flax oil with lignans the other day. Is this bad? Should I go ahead and buy a different bottle? Thanks for your replies!

I am in week 2 of the Budwig Protocol and I'm wondering what is meant by High Quality Dairy in the Oil-Protein Cookbook from 1952. Can/Should I eat any cheese?

Hi, anyone have any success stories to share? If not, can you tell me where to find them? Does the Budwig diet help with autoimmune issues? Thank you!!!

Hello, my mom has been on the Budwig for many years now and every now and then has to use western medicine (chemo) too for her mantle cell lymphoma in leukemic condition. however the disease is now presenting as a lesion on her nose. pls any recommendations for application for solid tumours on the face. Hers was in blood and she has always eaten the FOCC pls advise regards vinita

Hello can someone pls share details on where I can order Eldi oil for my mom. Is it safe to use on the face for her nasal Tumour?

Hello, I have been using goat cheese to make the Budwig mix. I mix 3 TBS of flax oil into 3-4 ounces of goat cheese with a couple drops of lime & coconut or orange & vanilla essential oils and extracts plus some stevia. It turns into a beautiful, fluffy delicious whipped dessert. I am hoping this is an approved way to make the recipe because I don’t like cottage cheese. I cannot find anyone using goat cheese in any of the posts. Three ounces of goat cheese has fifteen grams of protein. The flax oil disappears completely when mixed with the goat cheese.

I’m so sad sowinglife.com has been “account suspended”. They had excellent articles on Budwig and the science behind it. How it worked and why it worked, was best laymen’s science explanation I have ever seen. Does anybody happen to have downloaded copies of the 7 articles? Thank you